Change Your Life Today!
PERSONAL TRAINING
You can come to my home gym or I will come to your home gym!
I have TRX, Kettle Bells, Resitance Bands, and other fitness equipment
V-02 Max Assessment
What:
15 min cardio test
Treadmill, Stationary Bike, Elliptical, Rowing Machine
Wearing Heart Rate Monitor and Mask
Why?:
Know your Target Heart Rate Zones so you can plan your exercise more effectively.
Determine your "anaerobic threshold" which is the Heart Rate where you switch from burning fat calories to burning carbohydrate calories!
Get a Cardio Score to see what kind of shape you are in and to determine if your exercise program is working
Resting Metabolic Rate Assessment
What:
15-30 minute assessment
Wearing a mask and heart rate monitor
Relax in comfort for the entire assessment!
Why? :
This assessment determines how many calories you burn in a single day without moving.
This can help you plan your exercise and diet based on the goals you want to achieve
Determine how well you burn carbohydrates calories vs fat calories.
