ATLAS METABOLIC TRAINING
Metabolic Assessments
Personal Training
Exercise Prescription
Atlas Metabolic Training brings Metabolic Assessments, Personal Training, and Exercise Prescription to the comfort and convenience of our clients home or apartment gyms around Seattle.
We also offer a great location to conduct all of our services!
Additionally, Atlas works with private and corporate fitness facilities around the greater seattle area!
WHAT ARE METABOLIC ASSESSMENTS?
There are 2 assessments that help you achieve your fitness goals faster and more effectively. Both are described in detail below.
V-02 Max Assessment
What:
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15 min cardio test
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Treadmill, Stationary Bike, Elliptical, Rowing Machine
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Wearing Heart Rate Monitor and Mask
Why?:
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Know your Target Heart Rate Zones so you can plan your exercise more effectively.
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Measure your "anaerobic threshold" which is the Heart Rate where you switch from burning fat calories to burning carbohydrate calories!
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Get a Cardio Score to see what kind of shape you are in and to determine if your exercise program is working
Resting Metabolic Rate Assessment
What:
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15-30 minute assessment
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Wearing a mask and heart rate monitor
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Relax in comfort for the entire assessment!
Why? :
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This assessment measures how many calories you burn in a single day without moving.
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This can help you plan your exercise and diet based on the goals you want to achieve
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Calculate how well you burn carbohydrates calories vs fat calories.
CONTACT ME
Please Contact me via E-mail or by phone if you want to book a session with Atlas today!
EMAIL: